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Old 13-02-14, 07:19 PM   #1
Quatterarbro
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Default Stopping T-Rexs

So arms.
How often do you do them?
Rep/set schemes?
What has helped?
What hasn't?
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Old 13-02-14, 07:24 PM   #2
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I used to never do arms foolishly, ATM am trying to do them 3 times a week.
Upper body day 1: Weighted dips + hammer curls (heavy, low rep strength based)
Upper body day 2: Skull crushers, standing EZ tricep extensions, wide and narrow grip EZ curls (superset them (tri/bi), 3x
Cardio day 2: Cable pushdowns and reverse grip cable curls (fuckload of reps with low weight)

Doesn't seem to have made much of a difference
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Old 13-02-14, 07:27 PM   #3
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i like cable curls and cable overhead extensions. i started doing them this month

good for da pump and squeeze
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Old 13-02-14, 07:28 PM   #4
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i tried bb curls but they hurt my forearms too much to do frequently and barbell triceps stuff hurts my elbows
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Old 13-02-14, 07:29 PM   #5
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any time i've started training arms i stop after 4 weeks though lol fucking most boring shit to train
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Old 13-02-14, 07:29 PM   #6
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i just do db curls every now & again

will probably be doing a fair bit more post-cut
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Old 13-02-14, 07:42 PM   #7
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We need a curl bro to join to teach us their secrets.
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Old 13-02-14, 07:42 PM   #8
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"do more curls"
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Old 13-02-14, 07:50 PM   #9
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Old 13-02-14, 07:51 PM   #10
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Old 13-02-14, 07:51 PM   #11
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could you stop posting that retard?
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Old 13-02-14, 07:53 PM   #12
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only if you tell me how hes a retard
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Old 13-02-14, 08:03 PM   #13
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because he constantly talks shit
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Old 13-02-14, 08:05 PM   #14
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FUCCBOI found the cure for depression
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so many tangents about how people need to strengthen their spirit or some other shit he makes up to address a normal proble
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Old 13-02-14, 08:06 PM   #15
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FUCCBOI found the cure for depression
FUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depression
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so much hurr bioenergetic cathartic thorcic inhibited motor posture pattern release
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Old 13-02-14, 08:07 PM   #16
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FUCCBOI found the cure for depression
FUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depression
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and lastly he;s also a shill
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Old 13-02-14, 08:08 PM   #17
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FUCCBOI found the cure for depression
FUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depression
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http://www.leanhybridmuscle.com/build-muscle.php

>puffy muscle syndrome
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Old 13-02-14, 08:08 PM   #18
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Lol ok if you say so some people like that shit.

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Old 13-02-14, 08:08 PM   #19
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FUCCBOI found the cure for depression
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i won't link that vid of him flailing around and talking about bioenergetic release either
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Old 13-02-14, 08:10 PM   #20
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man hes pretty genuine, i doubt hes a shill

ur just beng close minded tbh
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Old 13-02-14, 08:18 PM   #21
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w.e i can;t change your mind, just read the horseshit in that link, he also put up a vid of him endorsing 6 pack shortcuts and quickly took it down because people called him out on it, it was a paid review. sounds like a real dude
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Old 14-02-14, 12:40 PM   #22
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tbh dekar is a less enthusiastic elliot hulse
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Old 14-02-14, 12:47 PM   #23
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if you say so
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Old 14-02-14, 12:47 PM   #24
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(its a good thing)
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Old 14-02-14, 12:50 PM   #25
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laughed out loud
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Old 14-02-14, 12:50 PM   #26
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FUCCBOI found the cure for depression
FUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depression
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what the heck
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Old 14-02-14, 01:03 PM   #27
Wally Poois
Wishy washy faggot with no conviction
 
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Wally Poois is down to fuckWally Poois is down to fuckWally Poois is down to fuckWally Poois is down to fuckWally Poois is down to fuckWally Poois is down to fuckWally Poois is down to fuckWally Poois is down to fuckWally Poois is down to fuckWally Poois is down to fuckWally Poois is down to fuckWally Poois is down to fuckWally Poois is down to fuckWally Poois is down to fuck
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clearly havent talked to dekar deeply enough
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Old 14-02-14, 01:20 PM   #28
BM2
RIP! UYAC bog (。˘з˘)ᗡლ==8
 
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BM2 found the cure for depression
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Was wilson always creepy wilson, or is this his next evolution
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Old 14-02-14, 02:02 PM   #29
mittens
I tried so hard And got so far
 
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mittens found the cure for depression
mittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depression
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So gay
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Old 14-02-14, 02:47 PM   #30
koolfang
HAY life eheheehehehee
 
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koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
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:killme:
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Old 14-02-14, 06:42 PM   #31
Readman
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Wilson aiming for being destroyed on UYAC for second day in a row.
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