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Old 07-07-13, 04:05 PM   #1
FUCCBOI
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Default FUCCBOI cutting & training log

gonna use this thread to track my cut.

started on monday at 120.5kg 25%-30% (estimate). prob gonna cut down to 100kg over the next 5 months then see if i wanna keep cutting or whatever. getting to 100kg shouldn't be much of a problem. 1st goal is 115kg by the end of july hopefully. aiming for 1kg/week.

have my calories set at 3000kcal, only concerned with getting 250g protein and filling the rest with however they fall. making sure i get a good amount of carbs in though (300g+). have lost 2.5kg so far on 3000kcal (mirin?).

keeping my training the same (3 days a week full body), hoping to gain a little more strength over the 1st 2 months before maintaining/losing a little strength (i hope). i ride a bike to and from the gym, so that's my cardio, plus on saturdays i do some metabolic conditioning. i'll probably go for walks on a couple of my off days, because being 100% sedentary for a full day feels like a waste.

so yeah that's how the rest of 2013 looks. i'll prob take my measurements and pics at the start of each month. this is a cutting log so i guess i should include a before pic. here's my fat ass at 120kg looking like a tub of shit:







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Old 07-07-13, 04:28 PM   #2
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all looks very well set up, gw. I find I cut better on keto but it's not for everyone

still think you should be taking albuterol
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Old 07-07-13, 05:09 PM   #3
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i don't know anything about albuterol. aware me on what albuterol actually does and the pros, cons, things i should know etc
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Old 08-07-13, 09:46 AM   #4
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week 1 117.7kg
hoping for 116kg next week then prob 1kg/week from then on
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Old 08-07-13, 09:49 AM   #5
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it helps you lose weight a lot quicker, and has muscle-sparing capabilities when in deficit

chronic overuse may cause tachycardia, but you won't be using it for long enough to have that issue. no other cons, it has a short half-life & is generally very well-tolerated (far less sides than clen). might feel a bit like taking too much caffeine, that's about it.
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Old 08-07-13, 09:52 AM   #6
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is it expensive? also i would be on it for like 3+ months wouldnt that be too long
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Old 08-07-13, 09:56 AM   #7
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nah it wouldn't, i'm talking like >9 months or something

it's cheap enough, alldaychemist.com
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Old 08-07-13, 09:57 AM   #8
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assume 24-32mg/day, that's likely what you'll ramp up to
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Old 10-07-13, 02:42 PM   #9
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tfw kanye didn't let me finish

but really, i just lost fucking balance for some shit reason, was so sure i would lock that out. i think that set would've went better if i didnt fuck up the bar path on the 1st rep, so much wasted energy

maybe next time with a not-bent bar ill get 3x5

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Old 10-07-13, 05:44 PM   #10
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Quote:
Originally Posted by FUCCBOI View Post


tfw kanye didn't let me finish

but really, i just lost fucking balance for some shit reason, was so sure i would lock that out. i think that set would've went better if i didnt fuck up the bar path on the 1st rep, so much wasted energy

maybe next time with a not-bent bar ill get 3x5
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Old 15-07-13, 03:09 PM   #11
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failed my fucking press set again so i went yolo and decided to go for a bench max

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Old 15-07-13, 03:21 PM   #12
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120?
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Old 15-07-13, 03:22 PM   #13
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nvm it's in the title
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Old 15-07-13, 03:22 PM   #14
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gw
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Old 15-07-13, 03:23 PM   #15
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man your leg position is weird
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Old 15-07-13, 03:30 PM   #16
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awesome work
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Old 15-07-13, 03:35 PM   #17
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man your leg position is weird
why? it's probably because i have long legs.

i used to have them at 90 degrees, flat foot, but i could never get any drive from that
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Old 17-07-13, 04:00 PM   #18
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sickening pr vids incoming
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Old 17-07-13, 04:03 PM   #19
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Old 17-07-13, 04:08 PM   #20
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still find it entertaining that you film your lifts

otherwise awesome, gw
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Old 17-07-13, 04:14 PM   #21
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i don't record everything, i usually just record to see my form (especially squats), or sometimes a milestone

todays 125 was a lot better than mondays 120. dropped back down to 106kg for a set of 5, gonna stop maxing now and go back to hitting 5s
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Old 01-08-13, 12:59 PM   #22
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114.4kg after the 1st month. have lost all of the bloating, especially in my face but still have a lot of fat to lose.

my weight loss has been odd recently; it seems to come all at once. for several days i was over 116kg and was about to drop my calories to 2800, a day later my weight drops to 115.0. after that i stayed at 115ish for 5 or 6 days. was ready to drop calories til today i woke up and when i put my jeans on they felt looser than yesterday; had dropped to 114.4kg over night.

both my press and my bench have gone to shit but my squats and deadlifts keep increasing; going for 140x5 soon. gonna aim for 5kg/month weight loss from now, and end the cut at 100kg (3months) - i would like to get back to gaining as soon as i can. can't stand getting weak. i would update with a pic but there isn't much of a noticable difference
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Old 01-08-13, 01:17 PM   #23
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tends to work that way with a lot of people, no idea why
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Old 01-08-13, 01:30 PM   #24
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forgot to mention i started alb today
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Old 01-08-13, 01:57 PM   #25
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what dose? you noticed any effects yet? first time i took alb it was VERY noticeable, but that went away in a couple of days
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Old 01-08-13, 02:27 PM   #26
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i just took one this morning and i noticed literally nothing.

i heard that you should work up to it so 4mg day 1, 8mg day 2, 12 day 3 etc.. i'm going to be doing 24mg (8mg 3x daily)
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Old 01-08-13, 02:51 PM   #27
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might need more cause you're a big dude
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Old 01-08-13, 02:51 PM   #28
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i'll be working up to 32mg/day
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Old 01-08-13, 03:22 PM   #29
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i'll see how 24 goes
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Old 02-08-13, 05:43 AM   #30
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Decided to join Alby club. Ordered some last night

Sent from the Quattbus
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Old 14-08-13, 04:02 PM   #31
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adding a barbell complex to another one of my off days and gonna add night walks to my lifting days

prob gonna drop calories to 2600 at the end of the month
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Old 16-08-13, 10:31 AM   #32
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here's me before after pic from when i went 128kg to 88kg in 10months

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Old 16-08-13, 10:35 AM   #33
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then 5months to OP
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Old 16-08-13, 10:36 AM   #34
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man you looked good

where's the high contrast/low brightness tho, need to get photoshop gains
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Old 16-08-13, 10:49 AM   #35
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thanks, in clothes i looked gaunt as hell tho, watching vids from then is a trip

and i just take pics with my potato phone, sometimes with my camera, and upload cbf
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Old 19-08-13, 03:05 PM   #36
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Old 19-08-13, 03:05 PM   #37
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mirin?
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Old 19-08-13, 04:41 PM   #38
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fo sho
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Old 27-08-13, 04:23 PM   #39
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weight loss has been slow. cutting to 2600kcal.
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Old 27-08-13, 07:41 PM   #40
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also off alb for the week
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