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Old 19-12-13, 07:00 PM   #1
Wally Poois
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Default Wilson's Log

more like wilson's logs

Tuesday 17/12/2013

Squat 3x5 70kg
Press 3x5 35kg
Deadlift 3x3 80kg

3x10 straight leg lifts
6x6 pull ups

2 x shakes
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Old 19-12-13, 07:01 PM   #2
Wally Poois
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Thursday

Squats 3x5 75kg
Bench 3x5 65kg

3x10 dips
3x10 lat pulls 30kg

2 x shakes

Didn't do deadlifts 'cause had to bail with gf and some bros were using all the bars.
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Old 19-12-13, 07:10 PM   #3
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Quote:
Originally Posted by W_Truth View Post
Thursday

Squats 3x5 75kg
Bench 3x5 65kg

3x10 dips
3x10 lat pulls 30kg

2 x shakes

Didn't do deadlifts 'cause had to bail with gf and some bros were using all the bars.

you should get a home gym
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Old 19-12-13, 07:12 PM   #4
Wally Poois
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No space
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Old 19-12-13, 07:12 PM   #5
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could do it on the balcony but...
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Old 22-12-13, 08:30 AM   #6
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Saturday 21/12/2013

Squat 3x5 80kg
Press 3x5 37.5kg
Deadlift 1x5 85kg

Almost threw up on last Deadlift lol

2x shakes, chocolate and vanilla

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Last edited by Wally Poois; 08-01-14 at 10:15 AM.
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Old 22-12-13, 08:31 AM   #7
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And also many reps of leg curls and presses

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Old 22-12-13, 10:33 AM   #8
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are you still not including the bar weight
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Old 22-12-13, 07:26 PM   #9
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Wilson, do you go to Anytime in Leichhardt?
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Old 22-12-13, 11:14 PM   #10
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Yes I think I saw you the other day (Saturday?)

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Old 22-12-13, 11:14 PM   #11
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Quote:
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are you still not including the bar weight
Yes
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Old 22-12-13, 11:41 PM   #12
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oh i can lift more than wilson by a reasonable amount
awkward
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Old 22-12-13, 11:46 PM   #13
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So that's probably squatting 80 and deadlifting 85. What you do beebs.

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Old 22-12-13, 11:52 PM   #14
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Quote:
Originally Posted by W_Truth View Post
So that's probably squatting 80 and deadlifting 85. What you do beebs.

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DL 120 x 5 and I can squat about 105 x 5. Bpress 75 x 5 and I can press 50 x 5.

You'll build strength incredibly quickly however and chances are will overtake me in no time (< 3 months if you continue, especially since I'm going to Vietnam tomorrow). My biggest issue is I eat nowhere near enough.
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Old 23-12-13, 12:09 AM   #15
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awkward faux-uyac meet@leichhardt
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Old 23-12-13, 12:16 AM   #16
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expect photos of the next meet
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Old 23-12-13, 05:22 AM   #17
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Quote:
Originally Posted by W_Truth View Post
Yes I think I saw you the other day (Saturday?)

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Wasn't me. I spent most of my Saturday well away from there.

Tapatalkin on the Quattbus.
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Old 23-12-13, 07:32 AM   #18
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I'd come to this meet to outlift you all
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Old 23-12-13, 07:43 AM   #19
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Hmmm but anyway you go? I'll see you around

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Old 23-12-13, 07:43 AM   #20
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Quote:
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I'd come to this meet to outlift you all
Dip it
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Old 23-12-13, 07:45 AM   #21
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what
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Old 23-12-13, 07:45 AM   #22
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#whyiswilsonback
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Old 23-12-13, 07:48 AM   #23
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Do

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Old 23-12-13, 07:50 AM   #24
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Quote:
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Quote:
Originally Posted by W_Truth View Post
Yes I think I saw you the other day (Saturday?)

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Wasn't me. I spent most of my Saturday well away from there.

Tapatalkin on the Quattbus.
Don't want to believe this but if it was you you were using machines
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Old 23-12-13, 07:52 AM   #25
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Quote:
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So that's probably squatting 80 and deadlifting 85. What you do beebs.

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DL 120 x 5 and I can squat about 105 x 5. Bpress 75 x 5 and I can press 50 x 5.

You'll build strength incredibly quickly however and chances are will overtake me in no time (< 3 months if you continue, especially since I'm going to Vietnam tomorrow). My biggest issue is I eat nowhere near enough.
That's awesome! Probably suck to ss for the months. And yeah finding enough to eat will be hard
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Old 23-12-13, 09:12 AM   #26
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Quote:
Originally Posted by W_Truth View Post
Quote:
Originally Posted by Quatterarbro View Post
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Yes I think I saw you the other day (Saturday?)

Sent from my C5303 using Tapatalk
Wasn't me. I spent most of my Saturday well away from there.

Tapatalkin on the Quattbus.
Don't want to believe this but if it was you you were using machines
Also I've never been to the Leichhardt Anytime. I know where it is because my old man's office is on the same floor so I walk past it each time I catch up with him for A coffee.

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Old 23-12-13, 09:28 AM   #27
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Ol stalking willy

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Old 23-12-13, 09:49 AM   #28
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oh well then you should just switch to it and lift with me bro
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Old 24-12-13, 12:10 PM   #29
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Tuesday

Squat 3x5 82.5kg; 1x10 60kg
Bench 3x5 67.5kg; 1x12 50kg
Deadlift 1x4 60kg; 1x3 77.5kg; 1x5 87.5kg; 1x3 60kg

(10 hanging leg raises; 10 side weights both sides [20kg]; 15 back raises) x 2

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Old 24-12-13, 12:12 PM   #30
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I figure doing an extra set of hi-rep will help next sess/promote growth

core work was good to, obviously need to do it seeing as it hurt
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Old 28-12-13, 08:33 AM   #31
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Saturday 28/12/2013

Went on Thursday but did my girlfriend's routine incl. burpees, med ball lunges, single weight squats and pull ups.

Squat 3x10 60kg
Press 3x5 40kg
Deadlift 1x3 60kg; 1x3 80kg; 1x5 90kg

Seated rows 3x15 30kg
DB flys 3x10 8 kg
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Old 28-12-13, 08:35 AM   #32
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I started doing squats with a wide grip (pinkies on the outer smooth ring) and having the bar lower on my back. However, as of a week ago I had a tinge in my mid back near the spine, and pressing there hurts. Have decided to use lower weight/high reps for squat until I get rid of the problem.
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Old 28-12-13, 09:40 AM   #33
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do you guys have any padding on the bar for squats?

i could imagine having big weight on the bar would start to hurt, or am i just thinking like a babby?
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Old 28-12-13, 09:50 AM   #34
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Yeah it does hurt and yeah that is thinking like a babby.

The pain I'm talking about is definitely a muscle issue.
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Old 28-12-13, 09:52 AM   #35
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But you can get special pads or molded rests, I might start using one but the aim is to build big back muscles to act as padding (I think?).
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Old 28-12-13, 09:53 AM   #36
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i just use a towel
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Old 28-12-13, 12:03 PM   #37
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don't be babbys boys
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Old 28-12-13, 12:04 PM   #38
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if the bar on your back is painful, you may have the bar in the wrong place - it should be sitting on muscle (traps or rear dealts)
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Old 28-12-13, 12:25 PM   #39
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I clearly didn't explain this well enough; when I load the bar on my shoulders it hurts further down, a clear tingling pinch.

This is what I do:

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Old 28-12-13, 12:26 PM   #40
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It hurts about where her straps are on the right, just a bit below. The heavier the weight, the bigger the pinch/tingle.
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