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Old 16-04-13, 10:19 PM   #1
koolfang
HAY life eheheehehehee
 
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koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
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Default dek's awesome training log

because it's important to have more ways to post the exact same content
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Old 16-04-13, 10:20 PM   #2
koolfang
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koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
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tues 16/4
OH squat 20/8
LB squat 100/2 120 140 160 165 170 155 155
Bench press 60/5 70 80 90 95 (PR) 85/3 2 3
Seated DB press 48x3x8
Machine row 60x3x12
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Old 16-04-13, 11:10 PM   #3
Silver
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Silver has the third spoonSilver has the third spoonSilver has the third spoonSilver has the third spoonSilver has the third spoonSilver has the third spoonSilver has the third spoonSilver has the third spoonSilver has the third spoonSilver has the third spoonSilver has the third spoonSilver has the third spoonSilver has the third spoonSilver has the third spoonSilver has the third spoonSilver has the third spoonSilver has the third spoonSilver has the third spoonSilver has the third spoonSilver has the third spoonSilver has the third spoonSilver has the third spoon
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cool m8
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Old 16-04-13, 11:10 PM   #4
koolfang
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koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
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p much
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Old 16-04-13, 11:11 PM   #5
koolfang
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koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
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but i wouldn't expect an omega-tier poster like you to understand
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Old 16-04-13, 11:11 PM   #6
koolfang
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koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
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and hell look at that threadcount
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Old 16-04-13, 11:11 PM   #7
koolfang
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koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
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"what threadcount"

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Old 16-04-13, 11:39 PM   #8
FUCCBOI
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FUCCBOI found the cure for depression
FUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depression
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im gonna log in here too
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Old 16-04-13, 11:41 PM   #9
koolfang
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koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
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make your own thread
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Old 16-04-13, 11:41 PM   #10
koolfang
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koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
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gotta start somewhere
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Old 16-04-13, 11:43 PM   #11
FUCCBOI
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FUCCBOI found the cure for depression
FUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depression
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why machine rows
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Old 16-04-13, 11:44 PM   #12
koolfang
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koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
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- can microload (was doing cable rows beforehand)
- has better motion (hands move slightly outwards as they come back)
- chest supported
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Old 16-04-13, 11:47 PM   #13
FUCCBOI
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FUCCBOI found the cure for depression
FUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depression
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ok
i do pendlays
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Old 16-04-13, 11:47 PM   #14
FUCCBOI
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FUCCBOI found the cure for depression
FUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depression
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i dont like rows though i do em anyway
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Old 16-04-13, 11:47 PM   #15
Dancel Pow
good kid maff city
 
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Dancel Pow has the third spoonDancel Pow has the third spoonDancel Pow has the third spoonDancel Pow has the third spoonDancel Pow has the third spoonDancel Pow has the third spoonDancel Pow has the third spoonDancel Pow has the third spoonDancel Pow has the third spoonDancel Pow has the third spoonDancel Pow has the third spoonDancel Pow has the third spoonDancel Pow has the third spoonDancel Pow has the third spoonDancel Pow has the third spoonDancel Pow has the third spoonDancel Pow has the third spoonDancel Pow has the third spoonDancel Pow has the third spoonDancel Pow has the third spoonDancel Pow has the third spoon
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rows are the best tbh
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Old 16-04-13, 11:48 PM   #16
Professor Hugedix
president of jiggling
 
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Professor Hugedix milleted all the pep
Professor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pep
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misred 'log' as 'logo'


was expecting a pony with a shake cutie mark pumping iron
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Old 16-04-13, 11:49 PM   #17
Dick Car Derby
 
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Currently Active Users Viewing This Thread: 6 (3 members and 3 guests)
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Old 16-04-13, 11:49 PM   #18
Dick Car Derby
 
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Dick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcam
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this thread has already attracted bots
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Old 16-04-13, 11:54 PM   #19
Professor Hugedix
president of jiggling
 
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Professor Hugedix milleted all the pep
Professor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pep
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it's probably just teens googling the word 'awesome'
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Old 16-04-13, 11:54 PM   #20
Professor Hugedix
president of jiggling
 
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Professor Hugedix's Team is: crows
Professor Hugedix milleted all the pep
Professor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pep
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'awesome gains'
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Old 16-04-13, 11:55 PM   #21
Professor Hugedix
president of jiggling
 
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Professor Hugedix's Team is: crows
Professor Hugedix milleted all the pep
Professor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pepProfessor Hugedix milleted all the pep
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'young awesome imgur nudes'
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Old 16-04-13, 11:56 PM   #22
Dick Car Derby
 
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Dick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcamDick Car Derby should get a webcam
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'nude dekar selfie'
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Old 17-04-13, 12:48 AM   #23
koolfang
HAY life eheheehehehee
 
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koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
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'awesome rainbow dash clop'
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Old 17-04-13, 11:00 AM   #24
sausage
Stupid Old Cunt
 
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sausage milleted all the pep
sausage milleted all the pepsausage milleted all the pepsausage milleted all the pepsausage milleted all the pepsausage milleted all the pepsausage milleted all the pepsausage milleted all the pepsausage milleted all the pepsausage milleted all the pepsausage milleted all the pepsausage milleted all the pep
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smashed out a few wank sessions this morning my forearms are really feeling the burn
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Old 17-04-13, 11:19 AM   #25
Wally Poois
Wishy washy faggot with no conviction
 
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smashed out a few wank sessions this morning my forearms are really feeling the burn



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Old 17-04-13, 11:19 AM   #26
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Except last night


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Old 17-04-13, 05:27 PM   #27
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Deadlift 140/2 160 180 200 215 (PR) 220 (PR) 200
BTN press 60/2 65 70X 65/2 2 2
DB bench press 56/8 8 8
Face pull 47x3x10
DB curl 32x3x8
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Old 17-04-13, 05:27 PM   #28
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oh shit nigga 5plate club
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Old 17-04-13, 06:31 PM   #29
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oh shit nigga 5plate club
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Old 21-04-13, 02:28 PM   #30
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Deadlift 140 160 180 200 205 210 190/3 2
Bench press 60/5 80 85 90 95 97.5 (PR) 87.5/2 2 2
Seated DB press 52/7 7 7
Face pull 47/10 10 10
DB Farmers walk 64/2 gym lengths (33 steps) 2 2 2
KB swing 20/15 15
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Old 21-04-13, 02:28 PM   #31
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didn't post friday cause it was shit
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Old 21-04-13, 06:13 PM   #32
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Quote:
Originally Posted by keflex View Post
Deadlift 140 160 180 200 205 210 190/3 2
Bench press 60/5 80 85 90 95 97.5 (PR) 87.5/2 2 2
Seated DB press 52/7 7 7
Face pull 47/10 10 10
DB Farmers walk 64/2 gym lengths (33 steps) 2 2 2
KB swing 20/15 15
Was this at St Leonards or Lane Cove? I'm the only person I've ever seen do Farmer's Walks and everyone looks at me like I'm crazy and I need to try to make space to do them.
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Old 21-04-13, 06:20 PM   #33
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lc
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Old 21-04-13, 07:00 PM   #34
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FUCCBOI found the cure for depression
FUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depression
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my gym has a decently long outdoor area, where i used to do farmers walks. also has kettlebells which owns for farmers walks.
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Old 23-04-13, 01:50 PM   #35
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LB squat 100 120 140 150 160 175 (PR) 157.5x3x1
BTN press 60 62.5 65 67.5 70 65/2 65
DB bench press 60/7 7 7
Machine row 65/12 12 12
DB curl 32/10 10
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Old 24-04-13, 06:57 PM   #36
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Deadlift 140 160 180 200 210 215 190/2 2
Bench press 60/5 80 85 90 95 97.5X 87.5/3 2 2
Seated DB press 52/8 8 (shoulder)

shoulder started hurting
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Old 10-05-13, 05:15 PM   #37
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time for log spam
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Old 10-05-13, 05:15 PM   #38
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25/4
OH squat 20/6
LB squat 100 120 140 160 170 155/2 2 150/2
BTN press 55/5 5 5
SGDL 130/5 5 5
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Old 10-05-13, 05:15 PM   #39
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28/4
Deadlift 140 160 180 200 210 215 190/3 180/2
Bench press 60/5 (shoulder)
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Old 10-05-13, 05:16 PM   #40
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30/4
OH squat 20/6
LB squat 100 120 140 160 165 150/2 150x4x1
BTN press 57.5/5 5 5
Right arm DB bench press 12/16 8/25
DB curl 32/8 8
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