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Old 15-05-16, 05:44 PM   #1441
FUCCBOI
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FUCCBOI found the cure for depression
FUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depression
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nice wilson keep it goin
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Old 15-05-16, 05:44 PM   #1442
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FUCCBOI found the cure for depression
FUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depression
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rep a hunnid in no time
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Old 15-05-16, 05:47 PM   #1443
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Old 31-05-16, 10:32 PM   #1444
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FUCCBOI found the cure for depression
FUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depressionFUCCBOI found the cure for depression
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do you still lift
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Old 01-06-16, 06:31 AM   #1445
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I got a nasty cold for the last week

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Old 01-06-16, 06:44 AM   #1446
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Weak

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Old 01-06-16, 07:23 AM   #1447
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Haha I knew that was coming
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Old 01-06-16, 07:27 AM   #1448
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Because you're not as strong as GiO?

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Old 01-06-16, 09:04 AM   #1449
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have you tried drinking bleach?
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Old 01-06-16, 10:25 AM   #1450
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edgelord on the prowl
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Old 01-06-16, 10:35 AM   #1451
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bit rich quatts, didnt you have a couple of weeks off?
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Old 01-06-16, 11:35 AM   #1452
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yeah weak
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Old 01-06-16, 03:34 PM   #1453
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Quote:
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bit rich quatts, didnt you have a couple of weeks off?
And still have a considerable power advantage over prime wilson

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Old 01-06-16, 03:48 PM   #1454
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still nothing on gio mate
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Old 01-06-16, 03:48 PM   #1455
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also lol at these tags
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Old 18-09-16, 03:07 PM   #1456
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Finally got back to the gym today after over a month

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Old 18-09-16, 03:23 PM   #1457
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you lazy fucking shit head
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Old 18-09-16, 03:26 PM   #1458
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Haha lol

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Old 18-09-16, 04:56 PM   #1459
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lol
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Old 18-09-16, 05:15 PM   #1460
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Rofl

tapootoke
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Old 18-09-16, 05:28 PM   #1461
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Old 18-09-16, 05:29 PM   #1462
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#1 Millet Fan milleted all the pep
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Quote:
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I got a nasty cold for the last week

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Old 18-09-16, 10:51 PM   #1463
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Tapatap
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Old 29-01-17, 06:40 AM   #1464
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fucked my knee so just been alternating bench and OHP days

basically, work to one heavy rep, then drop about 20kgs and do 1-2 sets to failure

then do 2-3 sets of accessory exercises to failure with moderate weight

3x7 chin/pull ups with +10kg weight belt
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Old 29-01-17, 06:41 AM   #1465
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got 87.5 1 rep bench yesterday so should get 100kg by April?
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Old 29-01-17, 08:41 AM   #1466
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make it happen
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Old 29-01-17, 08:45 AM   #1467
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havent you been trying to hit 100 for a couple of years now?
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Old 29-01-17, 09:25 AM   #1468
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yeah but ive always got injured

im feeling it this time (plus im ignoring squatting which always ends up fucking my back)
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Old 29-01-17, 09:28 AM   #1469
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ive given up trying to stick to a routine, so i just kinda do what i feel like/what i feel i can do (depends on energy and motivation)

my days look something like

- Bench/OHP (1 heavy rep and then reps to failure)
- DB press of some sort
- weighted chin ups/pull ups
- 2 types of complementary accessory exercises (so facepulls and rear delt flys, or bicep curls and skullcrushers)
- 1-2 types of back exercises (seated, DB row, bent over row, etc)

and then on weekends i always do heavy rack pulls to failure and farmers walks
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Old 29-01-17, 09:29 AM   #1470
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my shoulders are starting to become fucking
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Old 29-01-17, 09:32 AM   #1471
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working with a lower weight but going to failure is soooooooooooo much fucking better than this stupid 5x5 or whatever bullshit
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Old 29-01-17, 09:32 AM   #1472
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it gets you in the zone, you're just like 'ONE FUCKING MORE CUNT' more often and it makes you feel more accomplished
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Old 29-01-17, 10:45 AM   #1473
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depends on the person, I hate high rep anything. get bored halfway through

tapootoke
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Old 29-01-17, 10:59 AM   #1474
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more like Wilson's BOG
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Old 31-01-17, 12:46 PM   #1475
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Quote:
Originally Posted by koolfang View Post
depends on the person, I hate high rep anything. get bored halfway through

tapootoke
Add more weight

I am talking about reps to failure, so only like 6 minikum
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Old 31-01-17, 01:03 PM   #1476
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anything more than like a 3 rep set of squats and i cbf

although now that i'm stuck doing things with a 32kg kettlebell i have to deal with it lol
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Old 09-02-17, 10:32 AM   #1477
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90kg at 1 rep
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Old 09-02-17, 10:32 AM   #1478
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Bench
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