Upstanding Young Adult Club Forums  

Go Back   Upstanding Young Adult Club Forums > The Main Forums > Shake Club

User Tag List

Reply
 
Thread Tools
Old 14-05-17, 06:12 PM   #6361
Wally Poois
Wishy washy faggot with no conviction
 
Join Date: Sep 2010
Location: Ban Town
Posts: 41,812
PPD: 13.37
Threads: 955
Reputation: 3418958
Wally Poois's Team is: cats
Wally Poois is down to fuckWally Poois is down to fuckWally Poois is down to fuckWally Poois is down to fuckWally Poois is down to fuckWally Poois is down to fuckWally Poois is down to fuckWally Poois is down to fuckWally Poois is down to fuckWally Poois is down to fuckWally Poois is down to fuckWally Poois is down to fuckWally Poois is down to fuckWally Poois is down to fuck
Mentioned: 35 Post(s)
Tagged: 4 Thread(s)
Default

What?

Sent from my Nexus 5X using Tapatalk
Wally Poois is offline   Reply With Quote
Old 14-05-17, 08:06 PM   #6362
Millethouse
Junior Mod
 
Join Date: Jul 2009
Location: take a seat bonehead
Posts: 60,315
PPD: 16.86
Threads: 342
Reputation: 43388342
Millethouse's Team is: giants
Millethouse is the best poneMillethouse is the best pone
Millethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best pone
Mentioned: 91 Post(s)
Tagged: 5 Thread(s)
Default

forum babby


Sent from my iPhone using Tapatalk
Millethouse is offline   Reply With Quote
Old 15-05-17, 03:16 PM   #6363
mittens
I tried so hard And got so far
 
Join Date: Jul 2009
Posts: 38,716
PPD: 10.82
Threads: 322
Reputation: 21763203
mittens's Team is: bombers
mittens found the cure for depression
mittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depression
Mentioned: 22 Post(s)
Tagged: 2 Thread(s)
Default

after 24hrs the eco community is just willy in a tent alone eating canned beans
mittens is offline   Reply With Quote
Old 15-05-17, 03:16 PM   #6364
mittens
I tried so hard And got so far
 
Join Date: Jul 2009
Posts: 38,716
PPD: 10.82
Threads: 322
Reputation: 21763203
mittens's Team is: bombers
mittens found the cure for depression
mittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depressionmittens found the cure for depression
Mentioned: 22 Post(s)
Tagged: 2 Thread(s)
Default

gramps has delicate lil hands ftr

mittens is offline   Reply With Quote
Old 15-05-17, 03:59 PM   #6365
Grandpa
like paper in fire
 
Join Date: Aug 2009
Posts: 15,741
PPD: 4.44
Threads: 296
Reputation: 22536092
Grandpa's Team is: bombers
Grandpa found the cure for depression
Grandpa found the cure for depressionGrandpa found the cure for depressionGrandpa found the cure for depressionGrandpa found the cure for depressionGrandpa found the cure for depressionGrandpa found the cure for depressionGrandpa found the cure for depressionGrandpa found the cure for depressionGrandpa found the cure for depressionGrandpa found the cure for depressionGrandpa found the cure for depressionGrandpa found the cure for depressionGrandpa found the cure for depressionGrandpa found the cure for depressionGrandpa found the cure for depressionGrandpa found the cure for depressionGrandpa found the cure for depression
Mentioned: 33 Post(s)
Tagged: 2 Thread(s)
Default

Quote:
Originally Posted by mittens View Post
gramps has delicate lil hands ftr

lol yeah i know

ol piano fingers
Grandpa is offline   Reply With Quote
Old 13-03-19, 07:40 PM   #6366
Quatterarbro
Skateboard squats
 
Join Date: Jul 2009
Location: Natty planet
Posts: 51,447
PPD: 14.37
Threads: 810
Reputation: 13127366
Quatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoon
Mentioned: 60 Post(s)
Tagged: 1 Thread(s)
Default

Watched Pumping Iron, got me all hyped and have been crushing it in the gym since, working so much harder, getting made pumps.

I realised the last year or so I have barely been trying and just going through the motions
Quatterarbro is offline   Reply With Quote
Old 18-03-19, 09:43 AM   #6367
koolfang
HAY life eheheehehehee
 
Join Date: Aug 2009
Posts: 55,540
PPD: 15.66
Threads: 840
Reputation: 38666399
koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
Mentioned: 87 Post(s)
Tagged: 1 Thread(s)
Default

Nice, how are your numbers & program nowadays?

Sent from my Pixel using Tapatalk
koolfang is offline   Reply With Quote
Old 18-03-19, 09:48 AM   #6368
koolfang
HAY life eheheehehehee
 
Join Date: Aug 2009
Posts: 55,540
PPD: 15.66
Threads: 840
Reputation: 38666399
koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
Mentioned: 87 Post(s)
Tagged: 1 Thread(s)
Default

For my part, before kiddo was born I put together a list of at-home exercises that addresses a bit of everything: mobility/posture, kettlebell skills, ring skills, yoga, floreio, conditioning & Dan John's 7 human movement categories.

I take 3-4 of those areas at any one time and focus on them, which gives me a list that I run through sequentially with no specific goals as far as movements per session or sessions per week. Means I can generally stay well rounded through the newborn phase.

Sent from my Pixel using Tapatalk
koolfang is offline   Reply With Quote
Old 18-03-19, 09:49 AM   #6369
koolfang
HAY life eheheehehehee
 
Join Date: Aug 2009
Posts: 55,540
PPD: 15.66
Threads: 840
Reputation: 38666399
koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
Mentioned: 87 Post(s)
Tagged: 1 Thread(s)
Default

Might end up picking up a gym membership again though depending on how things go, enjoy my kettlebell stuff a lot but hard to beat barbells for efficiency.

Sent from my Pixel using Tapatalk
koolfang is offline   Reply With Quote
Old 18-03-19, 06:38 PM   #6370
Quatterarbro
Skateboard squats
 
Join Date: Jul 2009
Location: Natty planet
Posts: 51,447
PPD: 14.37
Threads: 810
Reputation: 13127366
Quatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoon
Mentioned: 60 Post(s)
Tagged: 1 Thread(s)
Default

Quote:
Originally Posted by koolfang View Post
Nice, how are your numbers & program nowadays?

Sent from my Pixel using Tapatalk
Coped a few injuries doing PL stuff so doing more of a BB program, higher reps, still heavyish, but more like sets of 6-10 reps rather than 1-8.
Quatterarbro is offline   Reply With Quote
Old 18-03-19, 09:57 PM   #6371
Millethouse
Junior Mod
 
Join Date: Jul 2009
Location: take a seat bonehead
Posts: 60,315
PPD: 16.86
Threads: 342
Reputation: 43388342
Millethouse's Team is: giants
Millethouse is the best poneMillethouse is the best pone
Millethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best pone
Mentioned: 91 Post(s)
Tagged: 5 Thread(s)
Default

Quote:
Originally Posted by koolfang View Post
Might end up picking up a gym membership again though depending on how things go, enjoy my kettlebell stuff a lot but hard to beat barbells for efficiency.

Sent from my Pixel using Tapatalk


If you can find time between your job and new born to get to the gym then you’re doing really well


Sent from my iPhone using Tapatalk
Millethouse is offline   Reply With Quote
Old 19-03-19, 12:46 PM   #6372
koolfang
HAY life eheheehehehee
 
Join Date: Aug 2009
Posts: 55,540
PPD: 15.66
Threads: 840
Reputation: 38666399
koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
Mentioned: 87 Post(s)
Tagged: 1 Thread(s)
Default

Quote:
Originally Posted by Millethouse View Post
Quote:
Originally Posted by koolfang View Post
Might end up picking up a gym membership again though depending on how things go, enjoy my kettlebell stuff a lot but hard to beat barbells for efficiency.

Sent from my Pixel using Tapatalk


If you can find time between your job and new born to get to the gym then you’re doing really well


Sent from my iPhone using Tapatalk
yeah would only be if i can fit it in around work more easily than fitting it in around parenting
koolfang is offline   Reply With Quote
Old 19-03-19, 12:50 PM   #6373
koolfang
HAY life eheheehehehee
 
Join Date: Aug 2009
Posts: 55,540
PPD: 15.66
Threads: 840
Reputation: 38666399
koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
Mentioned: 87 Post(s)
Tagged: 1 Thread(s)
Default

Quote:
Originally Posted by Quatterarbro View Post
Quote:
Originally Posted by koolfang View Post
Nice, how are your numbers & program nowadays?

Sent from my Pixel using Tapatalk
Coped a few injuries doing PL stuff so doing more of a BB program, higher reps, still heavyish, but more like sets of 6-10 reps rather than 1-8.
periodising is a good idea anyway so gw, bb stuff is fun too. have you shifted to a bit more of an isolation focus as well?
koolfang is offline   Reply With Quote
Old 19-03-19, 01:08 PM   #6374
Quatterarbro
Skateboard squats
 
Join Date: Jul 2009
Location: Natty planet
Posts: 51,447
PPD: 14.37
Threads: 810
Reputation: 13127366
Quatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoonQuatterarbro has the third spoon
Mentioned: 60 Post(s)
Tagged: 1 Thread(s)
Default

Quote:
Originally Posted by koolfang View Post
Quote:
Originally Posted by Quatterarbro View Post
Quote:
Originally Posted by koolfang View Post
Nice, how are your numbers & program nowadays?

Sent from my Pixel using Tapatalk
Coped a few injuries doing PL stuff so doing more of a BB program, higher reps, still heavyish, but more like sets of 6-10 reps rather than 1-8.
periodising is a good idea anyway so gw, bb stuff is fun too. have you shifted to a bit more of an isolation focus as well?
Yeah, still doing big compounds, but more focus on isolation, muscle connection rather than just moving weight
Quatterarbro is offline   Reply With Quote
Old 19-03-19, 04:33 PM   #6375
Millethouse
Junior Mod
 
Join Date: Jul 2009
Location: take a seat bonehead
Posts: 60,315
PPD: 16.86
Threads: 342
Reputation: 43388342
Millethouse's Team is: giants
Millethouse is the best poneMillethouse is the best pone
Millethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best poneMillethouse is the best pone
Mentioned: 91 Post(s)
Tagged: 5 Thread(s)
Default

More like big cumpoonds


Sent from my iPhone using Tapatalk
Millethouse is offline   Reply With Quote
Old 19-03-19, 04:59 PM   #6376
koolfang
HAY life eheheehehehee
 
Join Date: Aug 2009
Posts: 55,540
PPD: 15.66
Threads: 840
Reputation: 38666399
koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
Mentioned: 87 Post(s)
Tagged: 1 Thread(s)
Default

Bumpounds

Sent from my Pixel using Tapatalk
koolfang is offline   Reply With Quote
Reply

Tags
beefcake, did wilson get abused as a child, frotting, sachin tendulkar counselling, shake club, shane warnes discount steroids, why does wilson exist, wilson's stalking habits, wilson's terrible psychological issues, wilson's terrible vegan diet

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
I'll have a double shot skinny soy decaf latte with extra foam and a diet coke Dick Car Derby Lounge 103 27-10-13 11:09 PM
thread for fitness tips koolfang Shake Club 19 25-06-13 07:35 PM
Help the Council on the discharge of oil does the hcg diet work AkaiShmakai Media, Tech & Art 13 08-07-12 11:29 PM
Health and Fitness subforum? Quatterarbro Rules, Feedback and Discussion 21 04-03-12 04:16 PM


All times are GMT +10. The time now is 10:35 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
User Alert System provided by Advanced User Tagging v3.1.5 (Lite) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.