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Old 02-06-13, 06:52 PM   #1
koolfang
HAY life eheheehehehee
 
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Default thread for fitness tips

Quote:
Hear me out on this before downvoting me.

I've been having pain in my anus after doing deadlifts and squats below parallel, and on multiple occasions people on forums have told me to use a butt plug because apparently I'm most likely clenching too much at the bottom of both lifts, but it's probably worse on the squats.

"So, a butt plug inserted shortly before squatting will dilate your anus, which should give you a better cue for the proper passive sphincter tone while you're in the "hole""

Is this a real thing for lifters, or am I being trolled?
http://www.reddit.com/r/Fitness/comm...s_while_doing/
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Old 02-06-13, 06:52 PM   #2
koolfang
HAY life eheheehehehee
 
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koolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cartkoolfang has exclusive access to TATs nacho cart
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pictorial evidence

http://imgur.com/a/krEhn
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Old 02-06-13, 07:16 PM   #3
Dastardly
scroll
 
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the fitness tales of irs
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Old 02-06-13, 07:55 PM   #4
FUCCBOI
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browses reddit
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Old 02-06-13, 08:07 PM   #5
koolfang
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reddit's pretty good nigga
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Old 02-06-13, 08:24 PM   #6
Dancel Pow
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Quote:
Originally Posted by keflex View Post
pictorial evidence

http://imgur.com/a/krEhn
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Old 02-06-13, 09:44 PM   #7
FUCCBOI
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i've only ever been to /r/gonewild
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Old 02-06-13, 10:21 PM   #8
koolfang
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gonewild is terrible
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Old 11-06-13, 04:42 PM   #9
Quatterarbro
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This actually works
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Old 20-06-13, 01:36 PM   #10
koolfang
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Old 20-06-13, 02:25 PM   #11
mittens
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fuck that'd be hard
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Old 21-06-13, 03:26 AM   #12
MarkHerry
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Nice thread and i really like it. It is about fitness that is important for everyone. For fitness exercise and diet both are important. I am a fitness instructor so if someone needs any help then contact with me.

St. Petersburg weight loss

Last edited by Spudzilla; 25-06-13 at 05:55 PM.
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Old 21-06-13, 09:56 AM   #13
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Quote:
Originally Posted by MarkHerry View Post
Nice thread and i really like it. It is about fitness that is important for everyone. For fitness exercise and diet both are important. I am a fitness instructor so if someone needs any help then contact with me.
trying to step on dekars toes there mate?
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Old 25-06-13, 05:54 PM   #14
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Hey guys,Fitness should be must for keep healthy and perfect life
because without of the fitness we cant do any work in the life.
Some fitness tips here,.....
Control your diet
Take more boiled vegetables
Don't take more cholesterol and fatty foods
low use fast food.
Daily walk and light gym
Drink water
Swimming
Cycling.....

San mateo personal training

Last edited by Acton; 29-06-13 at 08:42 PM.
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Old 25-06-13, 05:56 PM   #15
Spudzilla
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Genius
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Old 25-06-13, 06:16 PM   #16
Wally Poois
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pretty sure it's raw vegetables, not boiled, m8
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Old 25-06-13, 06:17 PM   #17
koolfang
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one day shake club will have more bots than members

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Old 25-06-13, 06:50 PM   #18
Dick Car Derby
 
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if these bots don't contribute to the hosting then i'm banning them
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Old 25-06-13, 07:25 PM   #19
koolfang
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posts are posts
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Old 25-06-13, 07:35 PM   #20
Quatterarbro
Skateboard squats
 
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Quote:
Originally Posted by Acton View Post
Hey guys,Fitness should be must for keep healthy and perfect life
because without of the fitness we cant do any work in the life.
Some fitness tips here,.....
Control your diet
Take more boiled vegetables
Don't take more cholesterol and fatty foods
low use fast food.
Daily walk and light gym
Drink water
Swimming
Cycling.....
What cycles do you recommend? Tren?

Sent from the Quattbus
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