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Old 09-02-16, 08:16 AM   #1
Joe Camel Toe
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Default Hey Coco

I feel like we haven't talked much in any recent threads man.

How's life?
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Old 09-02-16, 12:01 PM   #2
Joe Camel Toe
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Old 09-02-16, 12:02 PM   #3
Quatterarbro
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Rekt

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Old 09-02-16, 12:02 PM   #4
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Coco is UYACs #2 homophobe

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Old 09-02-16, 12:05 PM   #5
Millethouse
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Old 09-02-16, 12:05 PM   #6
Joe Camel Toe
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What a waste of a 100th thread
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Old 09-02-16, 12:06 PM   #7
Joe Camel Toe
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It's like I threw myself a birthday party, Coco was the only person invited and he didn't show up
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Old 09-02-16, 12:07 PM   #8
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probably the worst 100th thread on these forums
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Old 09-02-16, 12:08 PM   #9
Joe Camel Toe
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I'm not gonna disagree
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Old 09-02-16, 12:08 PM   #10
Joe Camel Toe
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101 will be a doozy though. Out with the old 100 threads, in with the new 100
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Old 09-02-16, 12:33 PM   #11
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lol @ 100th thread
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Old 09-02-16, 12:35 PM   #12
bogsnake
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Sorry bro, you know you're my closest road dog but hustlin is my priority in business hours


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Old 09-02-16, 12:38 PM   #13
bogsnake
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Life is real good overall

Work has been up and down but I'm kicking goals. Relationship is very stable and very happy overall. In down time I'm learning mandarin, doing some extra study or posting

What's goin on with you homes?



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Old 09-02-16, 03:58 PM   #14
bogsnake
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Old 09-02-16, 03:59 PM   #15
Millethouse
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Quote:
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Rekt

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Old 09-02-16, 05:08 PM   #16
bogsnake
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Quote:
Originally Posted by big_dick_gangsta View Post



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Old 09-02-16, 06:24 PM   #17
Joe Camel Toe
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I went to sleep, devestated by the lack of response, and also having worked all night.

Life is pretty okay, it has its up and downs as always. I'm mostly on top of my mental health but there are bad times, it's something I'll always have to live with. But remaining positive about it is the key, and I can honestly say things are doing pretty well overall. Work is shit at the moment but at least I'm working.
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Old 09-02-16, 06:24 PM   #18
Joe Camel Toe
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Do you ever have to deal with your partners mother in law like IRS?
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Old 09-02-16, 06:34 PM   #19
Duck Dodgers
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there's no way mrs coco has told her parents about him
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Old 09-02-16, 06:56 PM   #20
bogsnake
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yeah i've met her parents a few times, they love me

eat SHIT dodgers
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Old 09-02-16, 06:58 PM   #21
bogsnake
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we all get along heaps. her mum likes me because i treat her daughter well and her dad likes me because i'm a hustla. trying to learn the language and being able to get into the culture goes a long way, but getting into the culture is easy when binge drinking is encouraged

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Old 09-02-16, 07:07 PM   #22
bogsnake
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Quote:
Originally Posted by Joe Camel Toe View Post
I went to sleep, devestated by the lack of response, and also having worked all night.

Life is pretty okay, it has its up and downs as always. I'm mostly on top of my mental health but there are bad times, it's something I'll always have to live with. But remaining positive about it is the key, and I can honestly say things are doing pretty well overall. Work is shit at the moment but at least I'm working.
run me through your mental health brother

how does this impact you day to day and how do you manage it?
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Old 09-02-16, 07:10 PM   #23
Duck Dodgers
dale rickman rip
 
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yeah i've met her parents a few times, they love me

eat SHIT dodgers
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Old 09-02-16, 07:14 PM   #24
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please note that i love being the centre of attention

i welcome all other coco-related enquiries ITT
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Old 09-02-16, 07:36 PM   #25
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Coco, are you vegan?


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Old 09-02-16, 07:40 PM   #26
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we all get along heaps. her mum likes me because i treat her daughter well and her dad likes me because i'm a hustla. trying to learn the language and being able to get into the culture goes a long way, but getting into the culture is easy when binge drinking is encouraged
irs probably read this post and killed himself
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Old 09-02-16, 07:52 PM   #27
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Coco, are you vegan?


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look i think cruelty to animals is wrong. but killing isn't cruel when it's done for the right reasons. so technically yes millet i am vegan
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Old 09-02-16, 07:55 PM   #28
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What a guy


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Old 09-02-16, 07:59 PM   #29
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I went to sleep, devestated by the lack of response, and also having worked all night.



Life is pretty okay, it has its up and downs as always. I'm mostly on top of my mental health but there are bad times, it's something I'll always have to live with. But remaining positive about it is the key, and I can honestly say things are doing pretty well overall. Work is shit at the moment but at least I'm working.


run me through your mental health brother



how does this impact you day to day and how do you manage it?

That's a difficult one to answer. I generally wake up feeling shitty but it's only a few minutes work to get up and get moving, then maybe an hour in five minute grabs across the day where I just meditate or run through some mental exercises for a few minutes keep me on track.

On bad days I might have trouble getting up and getting moving, taking anywhere between 30 mins to an hour to get up and start doing stuff. I can waste about 3-4 hours dealing with self-harm/suicidal thoughts on bad days and making sure they're not acted on or internalised.

The days where I'd lose whole days to it are pretty rare though a few years ago I was losing weeks to it.

The trick is really knowing how to separate the depression from yourself. You get a lot of unbidden negative thoughts about yourself, if you can recognize them as being the depression and not true you can stop thinking them, and you generally work through it. It's just a matter of getting there, which is variable depending on how bad it is.
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Old 09-02-16, 07:59 PM   #30
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I dunno why some days I just seem worse than others, brain chemistry I suppose
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Old 09-02-16, 08:09 PM   #31
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I went to sleep, devestated by the lack of response, and also having worked all night.



Life is pretty okay, it has its up and downs as always. I'm mostly on top of my mental health but there are bad times, it's something I'll always have to live with. But remaining positive about it is the key, and I can honestly say things are doing pretty well overall. Work is shit at the moment but at least I'm working.


run me through your mental health brother



how does this impact you day to day and how do you manage it?

That's a difficult one to answer. I generally wake up feeling shitty but it's only a few minutes work to get up and get moving, then maybe an hour in five minute grabs across the day where I just meditate or run through some mental exercises for a few minutes keep me on track.

On bad days I might have trouble getting up and getting moving, taking anywhere between 30 mins to an hour to get up and start doing stuff. I can waste about 3-4 hours dealing with self-harm/suicidal thoughts on bad days and making sure they're not acted on or internalised.

The days where I'd lose whole days to it are pretty rare though a few years ago I was losing weeks to it.

The trick is really knowing how to separate the depression from yourself. You get a lot of unbidden negative thoughts about yourself, if you can recognize them as being the depression and not true you can stop thinking them, and you generally work through it. It's just a matter of getting there, which is variable depending on how bad it is.
this is some interesting shit to read

i've had bad times, i don't think i've ever been depressed. but i get wound up big time in day to day shit and have to force myself to take a step back and think calmly about things. if i don't do that then i can get pretty highly strung

when you say mental exercises, what do you mean?
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Old 09-02-16, 08:09 PM   #32
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What a guy


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*person

FYI (you fucken sexist filth)
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Old 09-02-16, 08:53 PM   #33
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I went to sleep, devestated by the lack of response, and also having worked all night.



Life is pretty okay, it has its up and downs as always. I'm mostly on top of my mental health but there are bad times, it's something I'll always have to live with. But remaining positive about it is the key, and I can honestly say things are doing pretty well overall. Work is shit at the moment but at least I'm working.


run me through your mental health brother



how does this impact you day to day and how do you manage it?

That's a difficult one to answer. I generally wake up feeling shitty but it's only a few minutes work to get up and get moving, then maybe an hour in five minute grabs across the day where I just meditate or run through some mental exercises for a few minutes keep me on track.

On bad days I might have trouble getting up and getting moving, taking anywhere between 30 mins to an hour to get up and start doing stuff. I can waste about 3-4 hours dealing with self-harm/suicidal thoughts on bad days and making sure they're not acted on or internalised.

The days where I'd lose whole days to it are pretty rare though a few years ago I was losing weeks to it.

The trick is really knowing how to separate the depression from yourself. You get a lot of unbidden negative thoughts about yourself, if you can recognize them as being the depression and not true you can stop thinking them, and you generally work through it. It's just a matter of getting there, which is variable depending on how bad it is.
this is some interesting shit to read

i've had bad times, i don't think i've ever been depressed. but i get wound up big time in day to day shit and have to force myself to take a step back and think calmly about things. if i don't do that then i can get pretty highly strung

when you say mental exercises, what do you mean?
I have a variety of thought exercises I do aimed at specific results.

The most basic is barely even an exercise, I just run through a list of things that I know I can do no matter what. Stuff like shower, have breakfast etc. It might sound dumb but knowing I can do those things counteracts a common feeling I have on waking of not being able to handle anything. So by telling myself I can do some basic stuff I get out of bed and do them, and it gets me started for the day. The only reason its a mental exercise at all rather than just a to-do list is its a formalised process aimed at overcoming a specific emotion.

There's one I use to overcome racing thoughts, which is where you're thinking so rapidly and reactively you cant process rationally, its the sort of thing that leads to anxiety and panic attacks. Its basically your brain falling into flight/fight in response to an emotional threat rather than a real one. I stop that by identifying things I can see, smell, hear, etc out loud. Doing that activates different parts of the brain, stuff for sensory apparatus and speech, and it derails the adrenaline buildup and panic response.

The last one is complicated to explain and its based on this conceptualization of how we think:



Basically a lot of people when they're experiencing depression tend to try and 'counter' the negative emotion with a rational response. Thats surpringly ineffective and can lead you to arguing with yourself, which just contributes to the feeling that you're crazy. Instead of doing that I visualise the venn diagram and start trying to deconstruct a negative emotion into emotional rational and wise. Its kind of hard to explain how its done exactly but its great for separating a depressive feeling from a true emotion.
I picture the venn diagram in my head and try to deconstruct
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Old 09-02-16, 08:57 PM   #34
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All of CBT is basically just a process of thinking about how you're thinking
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Old 09-02-16, 08:58 PM   #35
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god damn, you are an absolute gentleman and scholar to boot
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Old 09-02-16, 08:59 PM   #36
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There's one I use to overcome racing thoughts, which is where you're thinking so rapidly and reactively you cant process rationally, its the sort of thing that leads to anxiety and panic attacks. Its basically your brain falling into flight/fight in response to an emotional threat rather than a real one. I stop that by identifying things I can see, smell, hear, etc out loud. Doing that activates different parts of the brain, stuff for sensory apparatus and speech, and it derails the adrenaline buildup and panic response.
i'm gonna keep this in mind for sure
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Old 09-02-16, 08:59 PM   #37
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this thread has been just tremendous
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Old 09-02-16, 09:00 PM   #38
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Yeah its easily the most effective anti-anxiety thing I've picked up
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Old 09-02-16, 09:02 PM   #39
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so

what else is going on?
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Old 09-02-16, 09:58 PM   #40
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Sorry man I was making pizzas. The mozzarella melted in the bag so I had to do them with regular cheese

How was your dinner?
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